Milk has been used as a weight gainer or muscle builder for decades ( 1). Avoid most commercial versions, which may contain added sugar and aren’t as nutritious. There are many delicious protein smoothie recipes. Super green shake: Combine 1 cup (237 mL) of spinach, 1 avocado, 1 banana, 1 cup (237 mL) of pineapple, and 1 scoop of unflavored or vanilla whey protein.Īll of these smoothies provide around 400–600 calories, along with a high amount of protein and other important vitamins and minerals.Vanilla blueberry shake: Combine 1 cup (237 mL) of fresh or frozen blueberries, 1 scoop of vanilla whey protein, 1 cup (237 mL) of vanilla Greek yogurt, and sweetener if needed.
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Caramel apple shake: Combine 1 sliced apple, 1 cup (237 mL) of full fat Greek yogurt, 1 scoop of caramel- or vanilla-flavored whey protein, and 1 tablespoon (15 mL) of sugar-free caramel sauce or flavoring.Chocolate hazelnut shake: Combine 15 ounces (444 mL) of chocolate milk with 1 scoop of chocolate whey protein, 1 tablespoon (15 mL) of hazelnut butter, and 1 avocado.Vanilla berry shake: Combine 1 cup (237 mL) of fresh or frozen mixed berries, ice, 1 cup (237 mL) of high protein, full fat Greek yogurt, and 1 scoop of vanilla whey protein.Chocolate banana nut shake: Combine 1 banana, 1 scoop of chocolate whey protein, and 1 tablespoon (15 mL) of peanut or another nut butter.Both have more nutrients and calories than other alternative milks.
You can combine each with 2 cups (470 mL) of dairy milk or soy milk if you have lactose intolerance. Here are just a few tasty variations you can try.
It also gives you full control over the flavor and nutrient content. Making your own smoothies is the best way since commercial versions are often full of sugar and lack nutrients. Nationwide shipping.Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. With our mix & match customizable online packages, you choose exactly the products and flavors that you like. Hofmann products are available in select stores throughout the Eastern United States and online delivered straight to your door. We simply make the BEST hot dogs and sausages in America, which is why our fans agree that, “Taste Tells!” We still use the same handcrafted techniques, quality cuts of meat, and select spices that helped make us famous, so when you bite into one of our ridiculously tasty products, you are experiencing a little bit of history. While some of our classic recipes date back to well over a century, others have been more recently created by our Hofmann Taste Team using creative flavor combinations and the freshest ingredients. Our Sausage Masters are busy all year long making some of the TASTIEST products around including a variety of hot dogs, sausages, beef jerky, hunter sticks, and condiments. Home of the German Frank, Snappy Griller, all beef dog, and more. Hofmann Sausage Company, born in Germany, raised in New York, since 1879.